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Just for DadDr. Cory Goldberg – What’s Really Making You Age Faster And How...

Dr. Cory Goldberg – What’s Really Making You Age Faster And How to Reverse It


Dr. Cory Goldberg is a Plastic and Craniofacial Surgeon and former Division Head of Plastic Surgery at Trillium Health Partners, certified by both the Royal College of Physicians and Surgeons of Canada and the American Board of Plastic Surgery. Combining his medical expertise with an MBA in International Business, he not only performs a full range of cosmetic procedures at his Toronto practice but also volunteers with Operation Smile worldwide, while serving as a business development consultant for major pharmaceutical companies and healthcare initiatives.

Become the best husband and leader you can: https://www.thedadedge.com/mastermind

Today, Dr. Cory Goldberg opens up about his personal health transformation, losing 50 pounds and undergoing surgery himself, which not only improved his wellbeing but made him a more empathetic surgeon while highlighting the importance of self-care for men who often neglect their own health. The conversation delves into crucial health topics including oxidative stress and its impact on aging and disease, with Dr. Cory Goldberg explaining how negatively charged oxygen molecules can damage DNA and contribute to various health issues. 

He offers practical advice on managing oxidative stress through diet, exercise, and maintaining social connections, a key factor in longevity, while sharing his top recommendations for a healthy life, including plant-based eating and supplements like glycidin to combat aging at the cellular level.

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Larry’s Takeaways

  1. Loneliness accelerates aging and disease processes.
  2. Balance diet with more plant-based foods.
  3. Exercise and sleep are crucial for health.

What You’ll Learn

00:00:00 – Introduction to Dr. Cory Goldberg

00:01:52 – Journey to Becoming a Doctor

00:02:24 – The Art of Plastic Surgery

00:05:35 – Artistic Background and Medical Practice

00:08:08 – Surgeons with Heart vs. Transactional Surgeons

00:11:46 – Sharing Personal Surgical Experience

00:12:33 – Men and Self-Care Guilt

00:14:44 – Importance of Self-Care for Men

00:16:14 – Oxidative Stress and Its Impact

00:18:49 – Oxygen Radicals and DNA Damage

00:22:55 – Exercise and Oxidative Stress

00:24:20 – Four Pillars of Healthy Longevity

00:29:01 – Diet and Plant-Based Nutrition

00:34:17 – Patient Diet Perceptions

00:38:20 – Harmful Effects of Sugar

00:41:33 – Artificial Sweeteners and Gut Health

Links


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