The lyrics begin with the most basic of instructions.
Breathe in, Breathe out.
A newborn knows to do this this without being told how. But somewhere along the way, grown ups sometimes develop problems with this most basic of functions
The steady and repetitive rhythm of Wookiefoot’s Don’t Hold Your Breath mirrors my heartrate when I’m in a calm state. So this is the perfect song to listen to when I’m not in a calm state. Hearing this song supports my parasympathetic nervous system to engage and tone down the agitation in my body.
The lyrics are a reminder to do two simple things: breathe in and breathe out. I’m better at the former than I am at the latter—metaphorically, I am more prone to holding on too tight and for too long. I suspect others are better at releasing and more challenged by receiving. In either case, this song can bring equanimity and balance.
Don’t hold your breath
…for when you do you’re out of flow. Flow is what Seasons of Love means to me, as well, the never-ending turning of the wheel. What goes up eventually comes down, and vice versa.
Worry will not take away your trouble tomorrow
Only take away your peace today
Worry will not take away your pain, your sorrow
Bring it back to the breath and it can all melt away
At least during those moments of presence and mindful breathing, allowing things to ebb and flow.
Give it in. Give it out.
Let it in. Let it out.
Bring it in. Bring it out.
What is life but a series of breaths—and a bunch of stuff going on while we cycle through them?
